Frequently Asked Questions...
would kicking a punching bag a lot help strengthen and make my legs bigger?
its gon be a 100lb bag n i wanted to know if i kept kickin it durin my workout would they get bigger and become strongerr
Answer:
Bigger? As in muscle mass? No, or at least, most likely not. To build muscles mass requires a certain diet very high in carbohydrates and proteins. But even with a diet like that, a routine of kicking a heavy bag isn't demanding enough on the muscles. Power squats with heavy weights would, though.
Kicking a heavy bag can help develop muscle strength. As far as the martial arts are concerned, quality over quantity. You're development might suffer if it's not in good form and correct technique.
In the end, martial arts isn't designed to increase muscle mass. If that's your aim, you'd be better off weight lifting for it.
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Kicking Bag
me kicking the bag!!!
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