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Muay Thai Shin Guards For Thai Boxing!
It is essential that you were muay thai shin guards if you are looking to start muay thai kick boxing. Whatever sport you choose make sure fragile areas are covered, like the hands, feet and shin with muay thai shin guards.Muay thai is known as a 'Hard Form' of martial art which mean it is full contact and very aggressive. Modern MMA use a large number of thai boxing techniques because they are so powerful.click to see a video for mma and muay thai shin guards
Brief History of Muay Thai
The name means "The Science of Eight Limbs" because it uses many points of contact including punches, elbows, knees and kicks. This is why it is so dangerous and why muay thai equipment such as head guards and muay thai shin guards need to be worn.
Muay thai dates back over the last 1000 years and has changed slowly over time. Each generation adapting to new techniques.Fighting styles were used in battle against other countries. When the person lost their weapon it was vital that he could defend himself fast and efficiently. Thailand's first boxing ring was made in 1921.The people from Thailand knew the devastating power of this art and did were protection on the hands however when somebody died due to a kick to the head a new rule was brought in that made the fighters were protection over the ankles and feet. The basic form of muay thai shin pad and ankle support was brought out at that time to protect the fighters. Follow this link for another article on effective muay thai shin guards.
Thai Boxing Training
Like all contact sports there is a high level of fitness required and muay thai in particular puts a heavy focus on conditioning.Depending on the reason why you would like to start a normal training session will involve a warm up, usually shadow boxing or skipping, followed by some bag work or with a partner going through the techniques for power and coordination and maybe finishing with some weight training or some other kind of resistance work. You will also have a choice to spar if you wanted.
Muay thai would be an excellent choice if you were looking for an effective martial art and were looking to protect yourself. It is also a great choice if you would like to get fit and toned fast. With all the Cardio and bag work it is easy to keep in shape very quickly and it will take you to new levels of fitness.
Essential Thai Boxing Training Equipment
You are going to need to get some of the basic equipment ready for the start of your training. You can go to any muay thai gear store or even any kick boxing store to pick up the basics.Some items you may want to purchase would be things like muay thai shin guards, head guards for sparing, muay thai gloves, muay thai shin pads and if you want to go full out you could even get muay thai shorts to help get you in the zone!
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