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Boxing Fitness
Get Fit with EA Sports Active
EA Sports Active can help you meet your fitness goals. What is EA Sports Active?It's a new video game for Nintendo's Wii that combines exercises and sports activities.Bob Greene, best known for being Oprah's personal trainer and the author of The Best Life Diet, consulted on the design of this game with EA Sports.Actually, the company likes to call Wii Active a "personal trainer in a box" and not a video game.EA Sports Active is the newest Wii workout game, joining the fitness and gaming concept begun by Nintendo's Wii Fit. This new game offers even more potential for meeting your fitness goals.
How Will Wii Active Help You Achieve Your Fitness Goals?
Wii Active gives you the ability to have continuous workouts, which is something that Wii Fit does not have.You continue exercising through 20 minute circuits that really get your heart pumping.The circuits, or workouts, were developed with fitness guru, Bob Greene.You can focus on particular areas of your body like strength training or cardio for your upper or lower body. You can even link them together to make challenging workout routines.
Wii Active Personal Trainer has the option of designing customized workouts.You can use these for focusing on particular fitness goals. You can customize the workout as much as you like. Your virtual personal trainer is also there to give you lots of feedback and lets you know when you need to increase the intensity of your workouts.
The game comes with two accessories that help you make the most of the exercises provided. A leg strap attaches to your thigh and you place the nunchuck into the strap.This uses the motion sensors that allow the game to give you feedback on both your arms and your legs. The resistance band that comes with the game is used to increase the intensity of the exercises.
Wii Active includes both sports activities and exercises. Tennis, volleyball, and basketball are a few of the sports activities included. The game also has exercises like lateral raises, squat jump and lunges.Although it isn't required to play the game, the Wii balance board that comes with Wii Fit is also compatible with the volleyball, inline skating, basketball and cardio boxing activities to name just a few.
With the calendar feature you can track your workouts on Wii Active. It also allows you to track your exercise activities and workouts outside of the game.So if you wrote your bike for 10 miles that day, you would also be able to record that on the calendar within the game.
The 30 day challenge within the program is a great way to avoid boredom in your exercise routine. The challenge consists of 30 days of 20 minute circuits. These exercise workouts are designed specifically for your fitness level.It tracks your calories and intensity levels as well.Visual feedback is given with graphs.
One of the key features of EA Sports Active is the multiplayer mode.You can have an exercise buddy use the program right along with you.Complete your workouts together by purchasing an additional resistance band and leg strap, sold as a separate accessory bundle. You can even challenge your workout partner, and the game will tell you who won based on each player's fitness level.
Achieving your fitness goals has never been easier than with EA Active. This Wii game has the potential to keep variety in your workouts, as well as providing feedback from your virtual personal trainer to see your progress towards your goals. EA Sports plans to develop expansion packs to this game which will target specific areas of the body.
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